Fitness Club



Peak 24/7 @ Northwest – Ottawa


Week of

Monday, 06-10-2019 – Saturday, 06-15-2019

Group Fitness Schedule (Land)

Mon Tues Wed Thurs Fri Sat
5:45 AM Spin & Sculpt*
(Jill A)
Toning
(Jill A)
9:00 AM Kick
-boxing
(Morgan)
Silver Sneakers
Cardio Circuit
(Laura)
Silver Sneakers
Classic
(Laura)
Inter
-mediate
Fitness
(Cindy)
Spin & Sculpt*
(Various Instruc
-tors)
9:15 AM Spin & Sculpt*
(Shelly)
10:00 AM Toning
(Keri)
10:15 AM Silver Sneakers
Classic
(Laura)
12:30 PM Circuit
(Michael)
Circuit
(Michael)
5:45 PM Spin & Sculpt*
(Barb)
Spin & Sculpt*
(Barb)
Spin & Sculpt*
(Morgan)
7:00 PM Yoga
(Cheryl)
Bailamos (like Zumba)
(Carrie)
Spin & Sculpt*
(Erin)

* Bikes can be reserved in advance for $2/class

Mon Tues Wed Thurs Fri Sat
8:00 AM Water Workout
(Laura)
Silver Sneakers
Splash
(Laura)
6:15 PM Pool Power
(Sue)
Aqua Bailamos
(Sue)

** All water classes are held in the Therapy Pool

All classes are free to gym members. Visitors may try each type of class for free. Non-members may take a class for a $5 fee. For questions about the schedule, please contact Sue Choi. Email: adamsue@fairpoint.net; Phone: 419 659-5799 (H)

Ottawa
1880 N. Perry Street
419-523-7325
Van Wert
408 E. Main Street
419-238-0436
Delphos
333 North Street
419-695-7325

Find out more about PEAK Community Wellness here: https://peakcommunitywellness.com/